Course Description
The Mindful Self-Compassion (MSC) program developed by Kristen Neff, PhD and Christopher Germer, PhD is an internationally recognized and evidence-based program that combines the skills of mindfulness and self-compassion to enhance well-being.
In this 8-week course, participants will acquire the skills to bring mindfulness and self-compassion to their daily lives. Open to all adults with or without previous experience with mindfulness meditation. All are welcome.
In MSC, participants will learn ways to:
- Befriend your inner critic
- Deal with difficult emotions with more ease
- Motivate yourself with encouragement
- Be more accepting of yourself – perceived flaws and all
- Extend kindness and understanding to yourself when facing challenges
- Cope with difficult relationships, both old and new
- Foster goodwill towards yourself and others
- Be your own best teacher
September 23 - November 24, 2024
Online via Zoom
Mondays, 7:00pm-9:30pm AST
with a 4-hour retreat on Saturday, November 2nd from 1-5 pm
Instructors:
Tamara Perger, MSW
Natalie Wasiluk, MSW
Louise Wasylkiw, PhD
*Note: in order to receive the 10% discount for MtA students, faculty, and staff, please use your MtA email address when registering for the course.
