Extended Learning Catalog

The Mindful Self-Compassion (MSC) program developed by Kristen Neff, PhD and Christopher Germer, PhD is an internationally recognized and evidence-based program that combines the skills of mindfulness and self-compassion to enhance well-being. In this 8-week course, participants will acquire the skills to bring mindfulness and self-compassion to their daily lives. Open to all adults with or without previous experience with mindfulness meditation. All are welcome.

Effective communication is so important in both your personal and professional life. Learn about the different personality styles, and what they need from you so that you can communicate more effectively with everyone in your life.

Every student is unique – but at our core, we’re a mix of four main personality / temperament types. By understanding your own temperament and preferences, and those of your students, you will be able to create a classroom environment that naturally meets the needs of all your students’ learning and communication styles, and communicate more effectively one on one. Everyone gets to know their students over time – but this provides a cheat sheet to give you insight quickly in order to build rapport earlier in the class, and help you to understand why the students communicate and learn as they do.

Everyone is unique – but we’re all a mix of four main temperaments, and understanding those temperaments can help us to communicate more effectively. Learn to identify your clients’ personality and build a sales experience for them that meets their own unique needs, thereby helping you to make more sales in the short term and build long-term relationships that are mutually beneficial.